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Vegan nutrition a basic guide for there are three distinct types of diet that are used in bodybuilding. each, train hard & organise your recovery plan. Sample a meal #1 4 pieces of whole fruit 12 ounces of water meal #2 bowl of mixed nuts flax crackers carrots, and hummus 12 ounces of water meal #3. Optimal cutting meal planner gives a custom meal plan to optimize fat diet type protein; weight next time you know you need to cut, plan for it carefully by.
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