Foods to avoid on the atkins diet photo there are still some to avoid completely on the atkins diet. while the diet plan itself tells the. When on the atkins diet, avoid food high in sugars and carbohydrates. in the beginning of the diet plan, foods such as nuts and seeds are off limits.. The initial phase in the atkins 20 plan is limited in food choices on the atkins diet who chose foods rich in plant fat and protein what to avoid?.
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